Yoga & Wellness Classes

Open House Schedule of Events HERE

 

 

Weekly Classes

The Zen Wellness Team has worked hard, and lovingly, to create a magical place for you deep within this bustling urban jungle.

We are super proud to present to you our new, outdoor, Zen Garden Studio… one of THREE exciting wellness spaces coming to everyone at Zen! 

In-person & outdoor! Our Garden Studio features small, boutique, wellness classes carefully curated by our Zen Doctors & Therapists to provide an intimate, hands-on, one-on-one physical learning experience… individualized attention, gentle adjustments, and supportive guidance specifically for you… in every class… 

Yoga, Movement, Meditation, Somatic Release Therapy, Reiki Self Healing, Stress Reduction & Management, various Workshops & Events, such as, Sound Baths & Trance Dance. Many more classes, workshops, and community events coming soon! Stay connected and updated on our Instagram, play weekly quizzes and win prizes!

Elevate your current wellness path!  You deserve holistic, personalized, and compassionate care from highly skilled, professionals dedicated to helping others find their paths to wellness…

… and that is what Zen Wellness is all about! 

Garden Studio Schedule: June 2022

Thursdays 8:00-9:00pm

Reiki & Relaxation for Healing (in person & outdoor!)

Reiki is a Japanese energy healing art involving intention, visualization, and gentle touch to help remove energetic & emotional blockages in our bodies and lives.

Energy (Chi/Qi) is defined as the flowing force that makes up and binds together all things in the universe. It especially includes our vital life energy, which is responsible for maintaining our balanced health.

Our modern lifestyles, diets, traumas, injuries, and negative self-talks create sluggishness, disruptions, scattering, and Dysregulation in our nervous systems, our energy & emotional systems, that can lead to discomfort, illness, and even more negativity and stress… a truly deadly cycle…

Dr. Rene will guide you through gentle movement, specific visualization, unique breathing exercises, self-Reiki techniques, and much more. Learn the art of connecting to your body and environment in a more positive, healthy, and nourishing way. Manage and understand stress, fatigue, burn-out, anxiety, and stored emotional trauma. Develop a wellness practice that puts you and your health first in your life! 8:00-9:00pm w Dr. Rene sign up here

Sundays 9:30-10:30am

Somatic Sundays with Dr. Bobbi Jones (virtual & in person)

Somatic refers to the emotions we store in our body and, in this class, Dr. Jones combines gentle yoga, self-massage, and guided meditation to help you release your pain… physical & emotional.

Practice different grounding, centering, and energy boosting techniques, including gentle yoga movements, breath work, guided visualization, Somatic Release Therapy, Energy+Medicine & Chakra Balancing, positive self-talk, goal setting, manifesting, and more!

If you can count your breaths, you can meditate.

Join us on the first (or second) Sunday of each month to help reflect, rest, & restore your mind, body, and energy. Lie back, relax, and explore your physical and emotional health in a new and unique way…

Achieve a level of self-awareness, and self-love, that goes beyond managing your stress, your symptoms, and your pain(s). Allow yourself to feel recharged & fulfilled… Set the tone each month for living your best life! 6/12/22 9:30-10:30am sign up here     7/10/22 9:30-10:30am               sign up here

SPECIAL: Sunday, June 19th 9:30-10:30am 

Father’s Day Yoga & Somatic Release: FREE!

Show up, sit down, settle in… time to think about our Fathers, Dads, Daddys… Reflect on your relationship. How does it make you feel? Bring that feeling, bring your Dad, bring a photo of your Dad.
If connecting to your father is triggering, perhaps think about the strong, non-toxic, masculinity within yourself… 

Somatic refers to the emotions we store in our body and, in this class, Dr. Jones combines gentle yoga, self-massage, and guided meditation to help you release your pain… physical & emotional.Practice different grounding, centering, and energy boosting techniques, including gentle yoga movements, breath work, guided visualization, Somatic Release Therapy, Energy+Medicine & Chakra Balancing, positive self-talk, goal setting, manifesting, and more! If you can count your breaths, you can meditate…

Achieve a level of self-awareness, and self-love, that goes beyond managing your stress, your symptoms, and your pain(s). Allow yourself to feel recharged & fulfilled… Set the tone each month for living your best life! 6/19/22 9:30-10:30am sign up here

Garden Studio Class Pricing & Packages

One Studio Class – $35.00
Six Studio Classes $185.00 (save $25) 
Three Studio Classes $95.00 (save $10) 
Twelve Studio Classes $335.00 (save $85)

…elevate your wellness…