Dancers

Official Wellness Center for MashUp Contemporary Dance Company

We are excited to announce our partnership as the official wellness center for the innovative MashUp Contemporary Dance Company in Frogtown, Los Angeles! http://mashupdance.com. MashUp Staff and Dancers will receive discounts on services and products!

LA Dance Community Monthly Wellness Event

Self Care Saturdays at MashUp Studionext one 10/1 10:00-2:00pm

Zen Wellness & MashUp Dance welcome all Professional Los Angeles Dancers to a special monthly healing & social event: Self Care Saturdays, co-hosted at Mash Up’s studio in Frogtown, 2926 Gilroy St, Los Angeles, CA 90039.

Oct 1 10:00-2:00pm Follow this link and click SEARCH Enjoy a  mindful movement & meditation class followed by a restorative casual mixer. Relax and reflect with friends, reunite with your community, and meet others who are advancing the industry and elevating our community. 

Somatic Yoga Massage with Ms. Brenda Lujan is available by appointment only during the event. Follow this link and click SEARCH… $40 for 30mins.

1:30pm – by request only day of

Ms. Brenda Lujan, LMT combines the very best elements of Thai Massage, Yoga Massage, Ayurveda, Acupressure, Myofascial Release, Energy Medicine & Somatic Release Therapy, and Ceremonial Healing.

Lay back, connect with the earth, feel the breeze on your face, the sun on your skin and breathe… allow yourself to commit to your healing journey. Close your eyes, breathe, and connect to your physical, and emotional pain… Let it go… We can help!

Ms. Brenda will guide you through visualization, breath work, and self-soothing techniques to help you recover and reset your nervous system from your daily pressures, and, ultimately, your deeper pain.

Resolve obsessive thoughts, repair negative self-talk, find motivation and direction by clearing your distractions and false limitations and release painful stored emotions from your body.

Combining the powerful healing elements of Thai Massage, deep tissue, medicinal yoga (herbs, oils, & movements), Somatic Release Therapy, Reiki, Chakra Balancing, sound therapy, and more, designed and developed for the Professional Dancer in mind.

You deserve some peace, you work so hard… we’re here for you at Zen Wellness Center & Studios. Book NOW, Space is limited between 11:00-1:00pm

Also available at Zen Wellness Studios (FREE Chiro 7 Somatic Consultation available day of, walk-up): Chiropractic & Somatic Yoga Massage with Dr. Bobbi Jones, DC: Lay back in our outdoor garden Studio, relax, and let Dr. Jones guide you through releasing emotions stored deep in your body.

During this non-verbal therapy, Dr. Jones will ask you to silently recall a stressful or traumatic event, or, to confront a repetitive negative self thought. Together, you will explore how, and where, you physically feel any associated emotions, these trapped emotions, and begin to release them from your body… 

Dr. Jones has a special passion for dancing and the performing arts. Although she was a pre-med student in university, she studied dance as her primary elective, learning beginner and intermediate techniques in ballet, jazz, hip hop, modern, contemporary, and her favorite, African Drumming.

As a seasoned Yoga Instructor, Holistic Chiropractor, Somatic Release Therapist, and life-long amateur dancer, Dr. Jones has provided care to Los Angeles and abroad since 1997.  She deeply and personally understands the physical and emotional demands of the professional dancer and their industry… Dr. Jones will hold a safe and sacred space for you to feel those feelings and finally let…them…go…

Book online here. Spaces will fill fast!