Dancers

Saturday, 5/28 Open House & Wellness Party

Open House FREE Class Schedule HERE.

Sign up, space is limited!

Zen Wellness & MashUp Contemporary Dance Company

We are excited to announce our partnership as the official wellness center for the innovative MashUp Contemporary Dance Company in Frogtown, Los Angeles! http://mashupdance.com. MashUp Staff and Dancers will receive discounts on services and products!

 

Self Care Saturdays at MashUp Studio

Launch Party, June 11th 10:00-2:00pm

Zen Wellness & MashUp Dance welcome all Professional Los Angeles Dancers to a special monthly healing & social event: Self Care Saturdays, co-hosted at Mash Up’s studio in Frogtown, 2926 Gilroy St, Los Angeles, CA 90039.

The SelfCare Saturdays Launch Party will be June 11th, 10:00-2:00pm. Enjoy a  mindful movement, & meditation class followed by a restorative casual mixer. Relax and reflect with friends, reunite with your community, and meet others who are advancing the industry and elevating our community. 

Three, on-site services to choose from – Massage, Chiropractic, and Somatic Release Therapy – and are available by appointment only. Choose one, mix and match, or enjoy all three in our Zen Day Packages, just buy your package and book your services online!

Zen Day Packages – for Dancers only…

Zen Day 1st Visit: (90-120min, $185): 30min Chiropractic exam and treatment, 25min targeted Massage Therapy based on your exam and treatment, 45min Somatic Release Therapy to clear negativity physically stored in your body. Start your wellness plan with our team here.

Zen Day Monthly Visit: (90min, $145): 25min targeted Massage Therapy based on your exam and treatment, 15min Chiropractic, 45min Somatic Release Therapy to clear negativity physically stored in your body. Enjoy monthly as an addition to your self care routine.

 

Massage with Brenda: (25min, $40) Enjoy targeted massage, stretching, and releasing. Brenda will focus on treating the myofascia, the attachments of muscles to bones, and deep trigger point areas with gentle resisted stretching. Breath, settle, and open the space in your body to allow for healing and recovery from physical exertion and daily stressors. 

Chiropractic with Dr. Rene: (1st Visit, 30min $100. Follow Ups, 15mins $60) Chiropractic is a holistic, gentle, and powerful way to help balance your body weight evenly on your skeleton, and for dancers, this is essential. Your pelvis and ribcage need even alignment, full mobility, and exceptional strength in order for you to express your movement freely and to its fullest. Every single joint and muscle need release.

Dr. Rene’s passion and long experience as an Chiropractic Orthopedic Surgical Assistant allows her to understand anatomy, movement, and function in a very unique way. She will identify and address your physical imbalances with focused massage, stretching, nervous system training, and Chiropractic adjustments, which are the opening of joint spaces often releasing a pop of gases. Experience the fullness of your movements with less pain, more flexibility, and increased strength.

Somatic Release Therapy with Dr. Jones: (45mins, $60) Lie back, relax, and let Dr. Jones guide you through releasing emotions stored deep in your body. During this non-verbal therapy, Dr. Jones will ask you to silently recall a stressful or traumatic event, or, to confront a repetitive negative self thought. Together, you will explore how, and where, you physically feel any associated emotions, these trapped emotions, and begin to release them from your body… 

Dr. Jones has a special passion for dancing and the performing arts. Although she was a pre-med student in university, she studied dance as her primary elective, learning beginner and intermediate techniques in ballet, jazz, hip hop, modern, and her favorite, African.

As a seasoned Yoga Instructor, Holistic Chiropractor, Somatic Release Therapist, and life-long amateur dancer, she has provided care to this industry since 1997.  She deeply and personally understands the physical and emotional demands of the professional dancer.  

Blending specific gentle touch, guided meditation, visualization, yogic healing techniques, breath work, muscle work, and sometimes gentle Chiropractic releases, while holding a safe and sacred space for you to feel those feelings, and, finally, let…them…go… 

Book online here. Spaces will fill fast!