Chiropractic & Somatic Yoga Massage

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Call us (323) 662-0177 or email us info@zenwellnessLA.com

Do you want to feel better?

Somatic means “body” and Somatic Therapies help you to release deep emotions that are stored within your body without having to talk it out over and over again.

Learn how to locate different areas in your body where harmful emotions or thoughts are creating discomfort and disease and rewire the traumatized parts of your brain.

Your brain can rewire itself, literally, and unlearn your emotional response to triggers of past trauma.

Somatic Yoga Massage is our Specialty Massage and is done on the floor with a mat and blanket in a private or semi-private treatment area. As you rest in different supported positions, imagine a Thai Massage, your healer combines a variety of somatic techniques to increase your mind-body connection, including specific touch, massage, meditation, visualization, guided imagery, breath work, energy medicine, and movements, like gentle positional adjustments and assisted stretches.

As you connect to your body, your therapist will ask you to silently recall stressful or traumatic events, or, to confront a repetitive negative self thought or untrue idea about yourself, and will gently guide you through techniques to help you calm your sensitive nerve cells and release those trapped emotions.

Together, you will explore how, and where, you physically feel any associated trapped emotions and begin to physically let… them… go…

Somatic Yoga Massage & Somatic Release Therapy can be highly effective when talk therapy is either an intimidating option, or has ceased to help you move forward. Many patients find significant decrease in emotional triggers within 1-6 visits and continue treatment as needed. Due to the fact that this therapy physically repairs parts of your brain, you can experience a more successful and permanent recovery from your traumatic past, feeling less sensitive, less defensive, and less painfully vulnerable.

Zen Wellness provides compassionate and understanding support for depression, anxiety, post partum depression, stress management, chronic pain, childhood trauma, sexual & physical abuse, substance abuse, eating disorders, and negative self talk.

Book Online Your Holistic Chiropractic & Somatic Yoga Massage today

Disclaimer: Information provided on this website is for informational purposes only and is not intended as medical advice. Information on this site is not intended to diagnose, treat, cure, or prevent any health problem or condition; nor is it intended to replace the advice of your physician.