January 2022

Zen’s Mission for 2022 is Education

We strive to offer quality, personalized care targeting your short-term and long-term wellness goals. Science shows that one of the best ways to achieve your goals is to learn more about the steps and processes along the way.

Introducing “Zen Wellness Question of the Week!”

Join us every week for a different topic covering health & wellness, facts about the human body, and tips and tricks to increasing, not only, your lifespan, but your healthspan...

Follow us on Instagram @zenwellnessLA for weekly questions and comment with your answer. You will automatically be entered to win monthly, seasonal, and yearly prizes, including free products, services, classes, and more!

COVID Safety & Protocols

Concerned about booking your appointment during the pandemic? We completely understand…Life for all of us has been quite a challenge for nearly two years. However, adapting to an ever changing environment is one way humans thrive. 

We here at Zen Wellness want to support you through the recent various stressful changes; physically, mentally, and emotionally. We remain passionate about offering many of your wellness needs in one friendly & sacred space, and that is why we have taken extra steps to ensure everyone’s safety… Read more about our COVID SAFETY protocols here.

Introducing Specialized Massage

Zen’s Massage Therapists work closely with our Doctors to specifically focus on your wellness needs, helping them to develop your long-term Wellness Plan. Each massage type has been designed to reduce pain, restore function, improve the effectiveness of your individualized Chiropractic adjustments, and enhance your natural healing abilities towards restoration and balance.

Reiki Massage with Nika (book here)

Chronic pain & illness, autoimmune disorders, full-body inflammation, surgery recovery, emotional & mental release, grounding anxious energy, boosts immune system, improves mind-body connection for improved healing and it integrates well with Western Medicine.

Reiki is an ancient Japanese philosophy of Holistic Medicine known as a type of energy healing, whereby energy is intentionally transferred through the palms of the practitioner to the client’s body, unblocking stagnant areas that lead to pain, illness, and disease, promoting your own natural healing abilities.

With decades of training in various massage techniques and as a Certified Reiki Master, Nika combines deep tissue, myo-fascial release, lymphatic drainage, stretching, and Reiki to restore and renew your mind-body connection… a known master component of healing. Reiki Massage profoundly restores your sense of well-being, enhances your inner calm, and encourages natural healing. Allow Nika and the powerful movement of energy through the universe help you recover quickly so you can get back to doing what you love!

Lymphatic Massage with Nika (book here)

Acute and painful swelling after injuries, detoxification after a viral or bacterial infection or excessive indulgence, pre-menstrual bloating and tenderness, autoimmune disorders, full-body inflammation, and swollen Lymph Nodes.

Lymph is a fluid that moves through your body, filtered through Lymph Nodes, to help nourish, cleanse, and support the body’s constant regeneration. Certain chronic illnesses, auto-immune disorders, injuries, and sitting for long periods can decrease the movement of Lymph, resulting in painful swelling and inflammation, especially around the joints and muscles of the pelvis and lower limbs. 

Lymphatic Massage uses specific movements and techniques that work with gravity to drain the accumulated, dirty Lymph away from swollen areas towards the veins in your neck, where is gets circulated by the heart and wastes are removed by your detoxifying organs, such as the liver, kidneys, and intestines.

Craniosacral & Injury Massage with Caitlin (book here)

Acute painful injuries, such as whiplash from a car accident, or sprains and strains from a fall, joint pain, migraines, TMJ (jaw & face pain), allergies, inflammation, stress, sleep troubles, musculoskeletal pain.

Caitlin (she/her) specializes in Craniosacral Injury Recovery Massage which provides gentle, slow, adjustments to your head, spine, pelvis, extremities, light & deep tissue massage, stretching, and intuitive energy healing. If Chiropractic “popping” intimidates you or you are more painful after Chiropractic, this service is for your specific area of concern.

This powerful Somatic therapy (releasing emotions stored in body) works directly with the fluid moving within the brain and spinal cord, called the Cerebrospinal Fluid (CSF). The movement of CSF is essential for nourishment, protection, and optimal function of the brain, spinal cord, and entire nervous system (your entire command center).

Working closely with our Doctors, Caitlin is passionate about helping people achieve more vibrant health and extended wellness using a highly intuitive, heart-centered approach that honors your wholeness (holistic) and supports your natural healing processes. Her energetic clearing balances the movement of energy through your entire being, especially your chakras (energy centers), meridians (energy channels), and aura (energy field). Release pain, and, sometimes, stored emotions… See how lively and radiant you can be when your nervous systems, soft tissues, skeletal system, and energy systems are balanced.

Herbal & Cupping Massage with Brenda (book here)

Increases the blood flow to a specific, painful area, especially super tight shoulders (adhesions/”knots”), shoulder blades, neck pain, lower back pain, and circulatory concerns creating possible numbness, tingling, and fluctuations of cold or heat.

Brenda (she/her) is a Los Angeles native who is dedicated to helping people find their paths to wellness. She blends anti-inflammatory, anti-viral, anti-bacterial, and anti-fungal Ayurvedic Herbal oils (which have been used for millennia in India and around the world), and Cupping, which is an ancient therapy using specialized suction cups to increase blood flow to promote faster healing. 

Brenda’s Herbal & Cupping Massage also combines deep tissue, stretching, and mobility to help balance the elemental forces in your body, like too much heat, or too little water, which can cause illness and disease to set in. She is extremely intuitive, nurturing, and passionate about her craft and thrives off of helping others see their own positive energy growing within them. 

Pain Management & Mobility Massage (book here)

Decreased mobility from injury or aging, painful joint degeneration, adhesions (“knots”) of muscle and it’s membranes (fascia), stiffness, arthritis, chronic pain management.

Tyler Ann (she/her) is a Certified Massage Therapist (CMT) who specializes in combining both Eastern and Western healing techniques, including deep tissue, myo-fascial release, Shiatsu, Acupressure, targeted stretching, and joint mobilization. Using her education in anatomy, physiology, kinesiology, and massage theory, her passion lies in helping others manage their chronic and debilitating pain. 

Myo-fascial release involves breaking up old, dead, scar-tissue in the body, which causes adhesions, or sticky areas, in the muscle and skin. Adhesions prevent full function of your muscles and decrease your mobility, leading to early wear and tear in your body. Learning to master living with chronic pain is an art form and Tyler Ann utilizes her intuitive touch, observant and sensitive nature, and holistic creativity to tailor each session to your specific, long-term wellness goals. 

Book Online Here!

Introducing: Expanded Wellness Boutique

Dr. Jones has worked decades to find supplements for you that are the purest, the safest, and the most highly absorbable  Find herbs, minerals, and antioxidants to support mood, immunity, hormones, and more; WITHOUT added chemicals for color, taste, preservation, and shelf life.

Quality Chakra and Essential Oils target emotional and energetic wellbeing and are especially helpful during Reiki, Yoga, and Meditation (stress reduction). Discover physical therapy products to help support your body treatments and get you closer to doing what you love with function and ease. 

Disclaimer: Information provided on this website is for informational purposes only and is not intended as medical advice. Information on this site is not intended to diagnose, treat, cure, or prevent any health problem or condition; nor is it intended to replace the advice of your physician.